Raise Weight For The Skinny

Has a thin body is a dream for all women. The reason, according to their body looks very thin ideal and beautiful. Actually you do not need to be happy because the thin body can cause several health problems. However, some people often do not care about these things, which is important they look skinny body.

In some circumstances, a person's weight is often below the standard that has a health problem such as the presence of certain diseases, low appetite, until the body is too thin because diforsir during exertion or exercise is too strenuous.

Well, to improve the ideal body weight, you need to do a proper diet and healthy. Here are some healthy ways to skinny:

    Not only calories, nutrients also need to be considered

    Adds weight does not mean not paying attention to the content in it. So, do not just add calories but no nutrients need to be considered. Make the food you eat in a balanced way between calories, nutrition, and nutrition.

    Add your heavy meal frequency

    At least heavy meal as much as 6 times a day and enter more calories in it. Do not forget to make sure in every hour of your meal include elements of foods containing protein, starch, vegetable and fat. Additionally, you can eat sandwiches containing meat in wheat bread spread with mayonnaise, stuffed tomatoes and fruit drink mixed with fruit as food in between meals your weight.

    Increase muscle mass

    Some foods that can increase muscle mass, among others, a snack that contains a lot of protein, low-fat chocolate milk or a protein drink after your weight training. In addition, Balance also by eating foods rich in calories and protein.

Well, some protein-containing foods to fatten the body, among others:

    Eggs as a protein source

    Consumption of milk-based drinks

    Consumption of white meat, such as chicken breast or fish

    Consumption of whole grains

    Beans as a source of vegetable protein

    In addition to some of the above, you can vary the mem-mix food with healthy vegetable sources of fat and minerals such as nuts and dried fruit into foods, such as dried fruit to the cereal and add a sprinkling of nuts to yogurt or salads or soups.